12 Week Full SEND Winter Cohort { 4 Payments }

$316.00

The winter cohort 12 week program is for the woman who is serious about building muscle mass for the 2024 year. In 12 weeks you can accomplish a lot!

The minimum recommendation for building muscle mass is 12 weeks. Having guidance and accountability through these 12 weeks is crucial as you navigate the challenges that come with growing your body into something you’re proud of!

If you want to build the muscle and learn how to do it properly while having someone guide you the entire way through the process this is for you.

You will receive a training program, the Full SEND E-book, plus details on what to do leading up to January 1st start date.

Start Date | Monday, January 1st , 2024

Add To Cart

The winter cohort 12 week program is for the woman who is serious about building muscle mass for the 2024 year. In 12 weeks you can accomplish a lot!

The minimum recommendation for building muscle mass is 12 weeks. Having guidance and accountability through these 12 weeks is crucial as you navigate the challenges that come with growing your body into something you’re proud of!

If you want to build the muscle and learn how to do it properly while having someone guide you the entire way through the process this is for you.

You will receive a training program, the Full SEND E-book, plus details on what to do leading up to January 1st start date.

Start Date | Monday, January 1st , 2024

The winter cohort 12 week program is for the woman who is serious about building muscle mass for the 2024 year. In 12 weeks you can accomplish a lot!

The minimum recommendation for building muscle mass is 12 weeks. Having guidance and accountability through these 12 weeks is crucial as you navigate the challenges that come with growing your body into something you’re proud of!

If you want to build the muscle and learn how to do it properly while having someone guide you the entire way through the process this is for you.

You will receive a training program, the Full SEND E-book, plus details on what to do leading up to January 1st start date.

Start Date | Monday, January 1st , 2024

 

What She Said

〰️

What She Said 〰️

 

*****
This coaching was the best decision I could have ever made. I understood macronutrients, but I didn't realize how much I was under eating and how inconsistent with my nutrition I was being. I found myself over restricting on the weekdays, overeating on the weekends, and never feeling happy. I trusted Whitney and her knowledge and increased my calories adjusted my macronutrients to support my athletic goals. I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. Whitney has taught me to balance my nutrition and remove the destructive all-or-nothing mindset I carried for so long.

Selena. Running, Ultras, Biking, Lifting