8 Week Fall Cohort

$495.00
Sold Out

This seasons fall cohort is ideal for you if you want to learn how to eat to support your activity level, build lean muscle mass and change your body composition. If you are following an endurance training program for a fall event, this is the perfect addition. If you just want to build muscle, lean out, enjoy your fitness, and look like a total babe, this is also perfect.

Start Date | Tuesday, September 5th , 2023
Price increase to $495 Wednesday, August 30th, 2023

** Please note. This is for the nutrition component only! You will need to purchase the training program separately. Once you join the cohort you will receive instructions on how to purchase the training program if you choose to do so.
Whitney Kailos Taylor will work with you to choose the best option as well as help you customize your training to fit your desired outcome.

This seasons fall cohort is ideal for you if you want to learn how to eat to support your activity level, build lean muscle mass and change your body composition. If you are following an endurance training program for a fall event, this is the perfect addition. If you just want to build muscle, lean out, enjoy your fitness, and look like a total babe, this is also perfect.

Start Date | Tuesday, September 5th , 2023
Price increase to $495 Wednesday, August 30th, 2023

** Please note. This is for the nutrition component only! You will need to purchase the training program separately. Once you join the cohort you will receive instructions on how to purchase the training program if you choose to do so.
Whitney Kailos Taylor will work with you to choose the best option as well as help you customize your training to fit your desired outcome.

DETAILS

  • Bi - Weekly group Zoom Calls on specific topics around >> Build muscle, lean out, and eat to support your activity.

  • Weekly 1:1 Coaching

  • Customized Macronutrient breakdown with adjustments as needed.

  • Weekly Food Diary Review

  • Premium Nutrition Tracking App

  • 8 X Weekly Check In with feedback

  • Community Group Chat

  • Office hours | direct message access W/ Whit throughout each week

  • End of Program Personalized Game plan to help you carry out the tools, habits, and lessons learned into the next few months to achieve the goal you want.

  • Option to add on a training program to optimize results. { recommend for best results}

  • And of course… The Full SEND E-book, 100 pages of pure gold to help you achieve your goals for years to come. { If you are already a proud owner of the Full SEND E-book, please reach out to me for a discount code. }

 

What She Said

〰️

What She Said 〰️

 

*****
“This coaching was the best decision I could have ever made. I understood macronutrients, but I didn't realize how much I was under eating and how inconsistent with my nutrition I was being. I found myself over restricting on the weekdays, overeating on the weekends, and never feeling happy. I trusted Whitney and her knowledge and increased my calories adjusted my macronutrients to support my athletic goals. I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. Whitney has taught me to balance my nutrition and remove the destructive all-or-nothing mindset I carried for so long.”

Selena. Running, Ultras, Biking, Lifting