Full SEND Winter Coaching Cohort
The most comprehensive muscle building , body transformation program for women who are ready to take their physique and performance to the next level.
The winter cohort is not another nutrition and fitness program where you’re given macros and a training plan. This is a unique approach. Designed specifically for your unique body. With weekly 1:1 coaching and group calls, a training program designed to build the body you want, weekly education and mentorship, and the best accountability you’ve ever had. Guaranteed.
We start January 1, 2024
**Spots are limited.
Focus >> Build Muscle Mass & Strength
I want you to know…
Every single woman I chat has a desire to look toned
{muscle definition} and feel good in her body.
If you’re reading this, I bet you want that too.
And I’m certain there is no shortage of effort on your end when it comes to following the plan.
You want to build a lifestyle where you have control around food, you find joy in your workouts, you feel energized throughout the day. You deserve to feel proud of the body you’ve built.
If you want this, I am going to give it to straight, what you’ve been doing >> the diet, meal plans, challenges, 30 minute HIIT are not in alignment with your goal. Which is why it never works.
This may sound woowoo. Alignment is what you’re missing.
You need your food, your workouts, and your mindset to be in alignment with the goal you want. Not the comfort of what you know which is eating less and doing more.
This is your opportunity to go Full SEND into building that body you know you’re capable of.
The guidance, mentorship, and knowledge you will receive is unmatched!
Spend the next 8 - 12 weeks with me, do the work, and you’ll be surprised you may just get more than you ever imagined.
Maybe you’re questioning if you’re even capable
of building the body of your dreams.
What would it feel like to have total confidence and control over your body? If you had complete clarity on exactly how to eat and train to feel good in your skin, to eat the brownies and drink the wine without a single fear you will lose your figure.
and what if you could do all of this without spending 3 hours in the gym everyday, feeling overwhelmed by what to eat and how much you’re eating, or feeling like your entire day revolves around your food and fitness.
If you’re like so many other women
struggling to build the muscle despite giving it all your effort,
maybe you can relate to ….
Despite doing it all you still make time to go to the gym even though you are exhausted beyond belief. Your workouts feel horrible but you know if you don’t get it done, nothing will change. The exhaustion has been so consistent you start believe this is just your new normal.
You go to the gym, you do the work, you eat the right foods. You follow the program to perfection. But nothing is changing.
You have the discipline, you have the work ethic, you know you are capable. You’re starting to think your body is not made for muscle. Or maybe you missed the age window, are you too old?
You care so much about getting the results that food and fitness have started consuming a large portion of your mental energy and focus. You’re not present anymore, you don’t enjoy food or working out as much. You realize your happiness has drastically declined.
It’s possible. And I’m going to be with you
every step of the way to show you how.
You and I have a lot in common.
I too spent a long time, over 2 years, trying to build the body I desperately wanted. I ran marathons, triathlons, I knew what hard work was. I was convinced I could do it on my own.
But what I didn’t realize at the time…
Discipline, drive, courage, determination, it’s not enough.
Even having a plan to follow I failed miserably. I vividly remember running out of the gym crying on the curb. I had spent 8 weeks in a strength cycle and I crumbled under a weight I started with 8 weeks prior. I was regressing. I was failing. I hated my body.
That was the moment I made the decision to attempting it my way and seek help. I needed mentorship. I needed accountability to keep me from adding a quick 5 mile run before a lift session. To make sure I was eating enough carbs on the regular. To tell me to STOP when I wanted to add a CrossFit class after lifting or lower my weight because I didn’t believe I was capable.
I promise you, your success is inevitable …. if you don’t give in and give up.
The key to not give in to the comfort you’ve known most of your adult life or give up when it gets uncomfortable….
Having a proven plan to follow through every step of the way.
Even more important than that, having someone by your side on those days you do quit because eating more food and feeling your body change is U N C O M F O R T A B L E.
So whether you’re …
New to Strength Training
Been at this for a long time with little results to show
Ready to level up your body because you know you are capable of more
The Winter Cohort is your ticket to building the sexy muscle that will create the body of your dreams. If you do it right, you only have to do it once. Imagine the satisfaction of working out confidently knowing even if you just maintain what you have, you’re happy as can be!
It’s time to stop messing around and invest in yourself, the only body you have, and get the plan and the mentorship you need to build the body you know you’re capable of.
What She Said …
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Wow, this is all super helpful info, thank you! Please don't hesitate to bombard me with all the info that is going to be beneficial for me to know and learn! You are full.of knowledge that goes deeper than just macros, that's why I wanted to work with you!
- CrossFit, Lifting, Running
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I have loved this. I feel like i am just getting started in the strength and nutrition department with all of this knowledge I have learned. I am excited and I am here for it!
Running, Lifting, Biking
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I've never worked with a coach that has so much knowledge and provides support like you do.
Running, Lifting
What’s included in this program?
1:1 coaching
Weekly formal check-ins
Direct Daily message access to me your coach
Bi - Weekly group Zoom Calls on specific topics around >> Lifting with age, hormones, building muscle, off season, fat loss, balance, and more.
Customized Macronutrient breakdown with adjustments as needed.
Weekly Food Diary Review
Premium Nutrition Tracking App
End of Program game plan to help you carry out the tools, habits, and lessons learned into upcoming months to ensure you stay in alignment with your body and goal.
8-12 week training program to optimize muscle mass and strength
And of course… The Full SEND E-book, 100 pages of pure gold to help you achieve your goals for years to come. If you currently own the Full SEND E-book please reach out to me for a discount code.
What Women Are Saying
Oh man thanks for the kind words and sending the side by side comparisons! I feel good and am excited to continue building strength. The progress photos help so much to see the effort put in even if it doesn’t feel like it sometimes. I can’t thank you enough for all your help and am excited to keep working with you to continue the journey!
_ Running, MTB , Lifting
This is the leanest I want to go. Thank you for your support throughout the entire process, I’m happy! I really love having you in my corner.
- Ultra Running, lifting
Ultr
First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks. I feel like my body composition will be exactly where I want it to be once I put on a little more muscles.
- Running, Lifting
How it works
Develop The Plan
Every body is different and should be treated this way when creating a plan to achieve a goal. We will assess your current season of life, your circumstances, and your end goal to create the best action steps!
Build the habits around your lifestyle
The goal for sustainable is to do things as close to your current lifestyle as possible. You will focus on small attainable habits without a major disrupt to your current schedule that will yield the biggest return on your investment.
Assess Weekly
Each week, I will review all feedback, we will connect on what worked, what didn’t and where you need more support. We will continue to perfect the process until it’s second nature!
Become Unstoppable
Your doing the dang thing! Consistency is key here. You know what to do, you’re making it happen, the progress is motivation. You are building the body!
Is the winter cohort right for you?
You’ve tried so many different training programs and approaches yet nothing has worked.
You’re discouraged by a lack of results despite your diligent effort to eat well, exercise, and track macros!
You feel overwhelmed and confused with the amount of nutrition knowledge out there. You just want to know what will work for you in this stage of your life.
You want to understand your body, how you can find food that works for you, how your hormones are impacted, and how to can train in a way that doesn’t consume you without investing a ton of time or money into courses, certifications, and online research.
You’ve hit your limit. You’re sick and tired of running up against the same wall and you’re ready to make something happen.
You’re tired of battling this relationship with food and your body. You want to eat food without shame and feel proud of the body you’re living in.
You like having support, someone who understands you, and you know accountability is how you make progress.
What’s the investment?
A Full SEND cohort isn’t just an investment.
It’s a commitment to a permanent change in your life.
Yes, you’re investing your money and time. More importantly, you are taking a step to say, "I’m worth it.” You are investing in one of the most precious things you have in this world, YOURSELF! Your body!
But this investment goes far beyond you. The changes you make in this cohort will impact every single person around you. Your significant other, your kids, your friends, your co-workers, the random person on the street that has to stop and compliment your strong arms. You choosing to make this change, influences everyone!
If you were to strictly look at it from a results stand point. To have a body you’re proud of, to feel good in your own skin, in the clothes you wear, in a bikini at the beach, what’s that worth to you?
When you join a cohort you are guaranteed to see or feel results within the first 2 weeks if you follow the protocol provided.
I would not offer something like this, nor would I invest my energy if I didn’t think it had the potential to change your life. It’s changed my life along with so many other women that I’ve coached!
When you look at all you’re getting in this cohort. From 1:1 coaching, bi-weekly zoom calls, 1:1 messenger access, a training program and knowledge that spans far beyond macros, you’re getting a deal of a lifetime.
8 Week Plan.
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Not everyone can dedicate 12 weeks of their life to a program, I get that. I’m offering an 8 week light option. This is for you if you are just starting to dabble in and you’re not sure what level of muscle you want to develop.
12 weeks is the minimum amount of time to commit to building substantial muscle however you may have started early! Or you might only have a little further to go.
If that’s you, this is the perfect amount of time to get the results you’re looking for. -
If you’d prefer to pay monthly for this program to be able to enroll because you know this is the program for you.
You have the option.
3 Monthly payments of $290 -
If you’d like to save $75.00 and pay upfront, you can do that too!
Pay In Full Price : $795
12 Week Plan.
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The full SEND commitment.
You are ready, you are determined. You are going to build some sexy muscle in the next 12 weeks.
You have the time to commit to the workouts, to focus on eating enough and eat well. You are not messing around. -
If you’d prefer to pay monthly for this program to be able to enroll because you know this is the program for you.
You have the option.
4 Monthly payments of $316 -
If you’d like to save $75.00 and pay upfront, you can do that too!
Pay In Full: $1190
Peak inside the training!
Your training program will consist of an 8 week or 12 week cycle which includes 4 training days with guidance on how to adjust your program for 3 days based on your specific goal.
Based on your endurance goal, the endurance training will be structured around these days, again specific to you.
This is not only a training opportunity, it’s a huge learning opportunity so you can incorporate endurance + strength with confidence and guidance from a specialized coach.
What She Said …
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Another PR in the gym, they are small but big wins to me because It’s like I’m rewarded for feeding my body right
- CrossFit, Lifting
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I’m so sad this is our final week! I’ve learned so much. I have been following fitness programs and diets for years so that is a major accomplishment to say much I’ve learned.
Running, Lifting
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“ I am less likely to eat of boredom since I’ve been fueling my body correctly. It feels like I have control for the first time and this is really big for me.”
Running, Lifting
Pay in Full & Save
$1190
12 Week Winter Cohort
*Best results. 1:1 coaching, app with training program, training feedback and guidance, the ultimate package to get you muscle, power, strength, and stamina for 2024.
$795
8 Week Winter Cohort
For the woman who already has muscle and is looking to learn and optimize her food and training to get to that next level! A shorter cycle and growth experience with all the same benefits as the 12 week cohort.
Payment plan Option
4 Payments $316
12 Week Winter Cohort
*Best results. 1:1 coaching, app with training program, training feedback and guidance, the ultimate package to get you muscle, power, strength, and stamina for 2024.
3 Payments $290
8 Week Winter Cohort
For the woman who already has muscle and is looking to learn and optimize her food and training to get to that next level! A shorter cycle and growth experience with all the same benefits as the 12 week cohort.
FAQs
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You will get an email notification from me!
In the email you’ll get the details on what you can do in the meantime until we start January 1st, 2024 -
Either a full gym or a gym that has a light and heavy set of dumbbells, a barbell, weights, and a pull up rack.
If this does not work for you, please contact me as I have another training option for you! -
The training program is designed for 3 days of lifting with an optional day 4.
Plus 2 Zone 2 cardio days. -
The simple answer yes.
The more complex answer. This will add an additional challenge as protein is harder to come by. However, with the right approach, the right mindset, and some guidance, we can make it work.
P.S. If this is you, please email me at whitney@strengthinlight.com. I’d like to set up a call to talk through it! -
You will hear from me more than you hear from your best friend. There is an abundance of interaction and you have access to message me at anytime.
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All calls will be recorded and sent out for you to listen to!
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100% money back guarantee if you are not satisfied after the first 7 days of the program.
If you get in and decide this isn’t a good fit for you. No problem, all that is required from you is either an email or a phone call explaining why you feel it isn’t working.
Easy peasy! -
Yes! If you are an endurance athlete or do it for fun I absolutely encourage you to keep up your endurance base.
With that being said, the level of effort needs to be kept at a zone 2 mostly.
You can still do a longer run or bike one day a week.
If you have additional questions, please email me at whitney@strengthinlight.com
Meet Your Mentor
I’ve been in the nutrition and fitness space for over 10 years now, I’ve helped so many women find peace with their bodies, food, and how they train to support the body and lifestyle they want. I am a certified Nutrition Coach. I’ve been coached and mentored by the creator of Hybrid Training. The most important part, I’ve walked in your shoes.
I’ve gone through a massive transition from the beginning days of under eating and logging all the miles, hormone shifts out of my control, autoimmune flare ups to building a STRONG body and STRONG finish I’m proud of daily. Are you tired of wasting your time, effort, and energy trying to figure out how to build muscle and loss fat while still having a life? You’re in the right place.
Be strong & Liv lit
Whitney Kailos Taylor
