“This coaching was the best decision I could have ever made. I understood macronutrients, but I didn't realize how much I was under eating and how inconsistent with my nutrition I was being. I found myself over restricting on the weekdays, overeating on the weekends, and never feeling happy. I trusted Whitney and her knowledge and increased my calories adjusted my macronutrients to support my athletic goals. I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. Whitney has taught me to balance my nutrition and remove the destructive all-or-nothing mindset I carried for so long.”

Selena. Running, Ultras, Biking, Lifting