8 Week Full SEND
Fall Coaching Cohort
Food.Fitness.Fortitude.

  • FOOD

    Learn exactly how much you need to eat and what foods work best to support your body, build muscle, lean out, and achieve a relationship with food you actually enjoy. You will receive 1:1 coaching weekly with Whit.

  • FITNESS

    Workout in a way that builds strength, muscle definition, and makes you feel energized afterward. If you been looking for an opportunity to add strength to your endurance training without hindering your progress, this is your sign, it’s time!

  • FORTITUDE

    Building a relationship with food and fitness that puts the power in your hands has far more to do with your mindset, beliefs, and the story you’ve been telling yourself. You can’t create true change without tackling what’s going on inside your head. It’s time to bring awareness and re-write how you want to feel, because only you get to choose that.

Be Strong. Liv Lit.

Strength. Endurance. Nutrition. Designed for Women.

This seasons fall cohort is ideal for you if you want to learn how to eat to support your activity level, build lean muscle mass and change your body composition. If you are following an endurance training program for a fall event, this is the perfect addition. If you just want to build muscle, lean out, enjoy your fitness, and look like a total babe, this is also perfect.

Start Date | Tuesday, September 5th , 2023
Currently In Session

Price until Tuesday August 29 | $444
Price increase Wednesday August 30 | $495

** Epic Deal for you this Fall!

Let’s Make it happen

I want you to know…

Every single woman I speak with wants to look toned {muscle definition} & feel good in their body.

If you’re reading this, I bet you want that too. And I’m certain there is no shortage of effort on your end when it comes to following the plan. You want to build a lifestyle where you have control around food,

you find joy in your workouts, you feel energized throughout the day, You deserve to feel proud of the body you’ve built. If this is something you want, let me be the first to say, you will not achieve it by following a diet, a meal plan, or a 30 day challenge. Restricting food, resentfully working out, and mindlessly following a program is not in alignment with what your end goal is. Which is why it never works. If you want to feel good, look good, and perform your best, you have to do something wildly different than you’ve ever done before.

It might sound a little woowoo, but it’s what is missing in your efforts. You need alignment with your food and fitness while working on your mental fortitude. It’s the only way.

Whether that’s to build lean muscle mass, lose body fat, find freedom with food, improve performance, or build a lifestyle where food and fitness don’t consume you…. This is your time girlfriend. I want to lead you, as your personal coach, for a 6 week journey in finding how to eat, workout, and shift beliefs so you can stop feeling STUCK and finally go Full SEND into the body, lifestyle, and confidence you know you’re capable of.

The guidance, mentorship, and knowledge you will receive is unmatched!

What She Said …

  • Wow, this is all super helpful info, thank you! Please don't hesitate to bombard me with all the info that is going to be beneficial for me to know and learn! You are full.of knowledge that goes deeper than just macros, that's why I wanted to work with you!

    - CrossFit, Lifting, Running

  • I have loved this. I feel like i am just getting started in the strength and nutrition department with all of this knowledge I have learned. I am excited and I am here for it!

    Running, Lifting, Biking

  • I now understand how to approach nutrition that fits with my fitness goals as well as how to maintain the lifestyle I want on a long term level. I can’t recommend this coaching group enough if you’re serious about diving deep into nutrition.

    Running, Lifting

Imagine what your life could be like…

  • Where you never question if you should or shouldn’t eat something, you have full control over your food choices and how they impact you

  • You are excited to go train because you feel good and it feels good to train hard.

  • You have abundant energy throughout the entire day no longer fueled by coffee, energy drinks, and sh*t talking yourself to suck it up.

  • You have more energy to give to your friends, family, and/or significant other.

  • Where the scale doesn’t control you or your decisions anymore.

  • You have confidence in yourself and what your body is capable of for what feels like the first time in your life.

  • You are eating more food, working out less, and gaining time back to do things you enjoy.

This is for you if…

  • Feel like the exhaustion from your workouts lasts for days, weeks, months? You’re not sure if it’s overtraining or under eating but there’s no way training should feel this terrible?

  • Thought, I’m going to the gym, I’m doing the work,
    I’m doing everything the program is telling me.
    why isn’t anything changing?

  • Decided your body was just not built for muscle?
    Or maybe it’s too far gone. You’ve done it all but nothing works.

  • Felt overwhelm by the the amount of time, effort,
    and energy that you would need to figure out nutrition, fitness, and still living a lifestyle you enjoy?

  • Or maybe you’re just sick of Food + Fitness consuming so much of your life, you know it’s possible to have more balance you’re just not sure how without ruining all the hard work you’ve already done.

8 Week Cohort Details 

  • Weekly 1:1 Coaching
  • Bi - Weekly group Zoom Calls on specific topics around >>
Build muscle, lean out, and eat to support your activity. 
  • Customized Macronutrient breakdown with adjustments as needed. 
  • Weekly Food Diary Review 
  • Premium Nutrition Tracking App
  • 8 X Weekly Check In with feedback
  • Office hours | direct message access w/ whit throughout each week
  • End of Program game plan to help you carry out the tools, habits, and lessons learned into upcoming months to ensure you continue making progress.
  • Option to add on a training program to optimize results. { recommend for best results} 
  • And of course… The Full SEND E-book, 100 pages of pure gold to help you achieve your goals for years to come.  { If you are already a proud owner of the Full SEND E-book, please reach out to me for a discount code. }

What Women Are Saying

Oh man thanks for the kind words and sending the side by side comparisons! I was trying to look back at my photos from last year to now and it’s cool to see this side by side! I feel good and am excited to continue building strength. The progress photos help so much to see the effort put in even if it doesn’t feel like it sometimes. I can’t thank you enough for all your help and am excited to keep working with you to continue the journey! 

_ Running, MTB , Lifting

This is the leanest I want to go. Thank you for your support throughout the entire proThis is the leanest I want to go. Thank you for your support throughout the entire process, I’m happy! I really love having you in my corner.cess, I’m happy! I really love having you in my corner.

- Ultra Running, lifting

  • Ultr

First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks. I feel like my body composition will be exactly where I want it to be once I put on some muscles. 

- Running, Lifting

Fall Cohort Signup

The fall cohort will only accept a small amount of women by design. Keeping the setting intimate to cultivate growth, connection, and transformation.


The main goal, eat to support your activity while building lean muscle mass.
This is a W I L D deal!
You will never see prices this low again.

Spots are Limited!

What She Said …

  • Another PR in the gym, they are small but big wins to me because It’s like I’m rewarded for feeding my body right

    - CrossFit, Lifting

  • I’m so sad this is our final week! I’ve learned so much. I have been following fitness programs and diets for years so that is a major accomplishment to say much I’ve learned.

    Running, Lifting

  • “ I am less likely to eat of boredom since I’ve been fueling my body correctly. It feels like I have control for the first time and this is really big for me.”

    Running, Lifting

Canyonlands Ultra

50 Mile, Marathon, Half Marathon, and 15K

October 28th - 29th

Race Location
Moab, Utah

If you are looking for a race to train for this fall, I plan to run either the half marathon or marathon in the CanyonLands Ultra.

How awesome would it be to get a group of us together to do hard things. If there is enough interest, we can look into creating a separate chat to have discussions around prepping for race, training, race nutrition, mental game, and all the things. Along with a meetup or house rental. 

** Message me directly if interested Whitney@strengthinlight.com 
or DM me via Social @WhitneyKailosTaylor

Meet Your Coach

“Who knew a fractured pelvis would become the catalyst to my life’s purpose. To serve you on your journey in overcoming battles with food and fitness to achieve results beyond your wildest dreams, and in half the time it took me. ”

I’ve been in the nutrition and fitness space for over 10 years now, I’ve helped so many women find peace with their bodies, food, and how they train to support the body and lifestyle they want. I am a certified Nutrition Coach. I’ve been coached and mentored by the creator of Hybrid Training. The most important part, I’ve walked in your shoes.

I’ve gone through a massive transition from the beginning days of under eating and logging all the miles, hormone shifts out of my control, autoimmune flare ups to building a STRONG body and STRONG finish I’m proud of daily. Are you tired of wasting your time, effort, and energy trying to figure out how to build muscle and loss fat while still having a life? You’re in the right place.

Be strong & Liv lit 
Whitney Kailos Taylor