Off Season Build

If your goal is to build strength and create sexy muscle definition to get more of that “toned” look, all while maintaining your endurance fitness, this program was designed just for you! 

A 12-week program that skips all of the unnecessary, complex movements that seem cool and different but yield very little return on your hard spent investment in the gym.

The Offseason build program was designed with time, money, and efficiency in mind. There is only a small window of time during the off-season where endurance training is not top of mind, and even then, endurance is still part of your life. You want a program that won’t keep you in the gym for hours when you also need to get out and go on a run or a ride. You also have to balance the fact that endurance can be counterproductive to strength gains.

It’s a delicate balance to find the sweet spot where you’re building muscle while also getting the miles in. I know because I’ve failed so many times it hurts.

Instead of guessing on the best strength training program to help you truly build pure strength and muscle definition, which is what most of us do because there are very few programs out there that include a mixture of powerlifting, bodybuilding, and endurance, I’ve created a program that has compiled my knowledge and experience over the past years, that has taken me from a pure runner with zero strength background to squatting 2 X my body weight.

The program is structured to get in you in and out of the gym in 60-75 minutes of training. The program gets straight to the point, the focus is on strength with an emphasis on building muscle definition while keeping it interesting and sustainable by adding in the endurance and conditioning piece we need to keep our endurance base.

You will be solid; strong both internally and externally.  Without a doubt, when you finish these next 12 weeks, and you will finish them, you will walk taller in confidence

** Dumbbell only version

• 4 Strength-based workouts, 2 lower, 1, upper, and 1 total body +
  2 endurance specific workouts per week (60-75 minute sessions)

• Linked video tutorials of each exercise to avoid confusion.

• Strength, physique, and conditioning work.