Full SEND Training Plans
Based on the Full SEND E-book, there are 4 different frameworks you can choose from when it comes to training.
>> Hybrid Lean.
>> Build Muscle.
>> Perform | Complete.
>> Lifestyle. Flow with it!
Check out the different programs below with suggestions based on your goal.
Full SEND App
Train with me! All Strength In Light programs are moving to a new app! At the moment these training programs are unavailable.
Within the app, the programs will be broken down based on their main focus within the Full SEND training criteria. Stay tuned!
The Details
The great thing about Paragon is how they work through
cycles in their training yet still give you flexibility to add or remove depending on what your goal is.
For the BUILD and Hybrid Lean Framework >>
Full Day Gym or Home Gym 4 Day physique is the option you want to choose based on where you workout.
For the Lifestyle and Compete/Perform Framework >>
Full Day Gym or Home Gym 3 Day physique is the option you want to choose based on where you workout. You will need your own endurance plan. Strength In Light programs will have this covered so stayed tuned.
Check out the programming and details. Their instagram offers free workouts as well so you can get a feel for what you’re in for.
If you like what you see, use the code below to get 20% your first 2 months! The code you use depends on the gym setup you have.
HOME GYM CODE: PTMFRIENDSHG2023
FULL GYM CODE: PTMFRIENDSFG2023
Paragon Training
look and feel great, have fun during workouts, to feel like an athlete and keep getting stronger, and to see progress and PR’s.
